Premier Pilates
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WELCOME TO PREMIER PILATES STUDIO, located within the offices of Premier Chiropractic. On this webpage you will find the following as you scroll through: Studio Information, Staff Bio’s, Package Pricing, The Benefits of Pilates, Downloadable Client Forms and Studio Policy Information, Testimonials and Photos.

STUDIO INFORMATION: Since 2004, we have been helping individuals reach their conditioning goal. Our primary emphasis revolves around developing core stability and balancing our clients' strength and flexibility. Pilates is great for cross-training to keep your body healthy!

Specializing in PRIVATE and GROUP equipment training on the multidimensional Stott Pilates V2 Max Plus Reformer® machine and Spit Pedal Stability Chair.® We also use small equipment such as the Stott Pilates® Arc Barrel and Wedge, BOSU, stability balls, foam rollers, hand weights and exercise tubing. PLUS we teach a variety of fun MAT classes.

Whether your objective is injury prevention, rehabilitation, performance enhancement, functional fitness, or weight loss, we can help you achieve your fitness goal.

All Group Reformer/Chair classes, Duet and Private sessions are held at our studio location: 731 E Southlake Blvd, Suite 120, Southlake, TX.

All Pilates Mat classes are held at Dana’s Studio of Dance, 465 W Southlake Blvd, Southlake, TX.


Our Great Instructors

Our Staff
Star Prep Straight Back on Short Box Control Front - Plank on an unstable surface Golfers Down Swing - on an unstable surface Lift and Lower Reverse Expansion Salute New Studio Space 2013 New Studio Space 2013 First Group Pilates Mat Class! Christ's Haven Community Volunteer Day Charity Classic Golf Tournament Charity Classic Golf Tournament


"Pilates challenges the mind, body and soul..."

Retired NFL Player
Client of 2 Years

Wendy Compagnone of Premier Pilates has been instrumental in helping me heal from injury. For several years I suffered with low back and sciatic nerve pain. I also had a recent knee surgery with complications, so my exercise program was severely interrupted. Every attempt to resume my program caused further injury. When my chiropractor recommended Pilates I started working with Wendy. With her help, I quickly started to see improvements in developing core strength and regaining muscular balance. Two months into the Pilates practices I was able to complete a 5K walk and a month later, I ran a 10K. I'm very impressed with the results of my treatment and I plan on continuing Pilates as part of my training toward running a marathon before the year end. With the help and care I received from Wendy Compagnone, I was able to get physically and mentally out of the rut and back into the game!

Suvi
Grapevine, TX

One of the best gifts I have given myself is private Pilates sessions with Wendy. Pilates has changed my body, mind, and spirit. Truely worth the investment.

Laura Cottingham
Client of 2 Years

All it took was a strong stable core and correction of postural muscle imbalances to alleviate my issues. If I can give some advice…DO NOT WAIT to try pilates! It is one of the best decisions I ever made!

Tiffanie Gilbreth
Client of 2 Years

We Accept    

Visa    MasterCard    American Express    Care Credit

  • your check is accepted, as well