Wendy W. Compagnone, the owner of Premier Pilates, is a certified personal trainer and Pilates instructor who specializes in working with active individuals and providing sport specific training for athletes. She is also affiliated with Premier Chiropractic of Southlake, providing rehabilitation exercise programs for patients.

Since 2004, Wendy has been helping private clients and small groups reach their fitness goals. Her primary focus is on the importance of core stability and balancing the individual’s strength and flexibility. Most of the training is done on the multidimensional Pilates machine, the V2 Max Plus Reformer by the STOTT PILATES® Company. This style of training helps prevent injury and improves a person’s overall fitness level and athletic ability.

She received her Personal Trainer Certification through The Cooper Institute (CI) in North Dallas and initial Pilates certification through the Physical Mind Institute. Last year, she completed 90 hours of formal classroom instruction and 150 hours of physical review in the STOTT PILATES® method which incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.

Wendy grew up in New England, studied education at Boston College, and in 2000 moved to Texas. She is married with two children.

• Increased strength
• Increased core strength, stability and peripheral mobility
• Improved fitness levels which may help prevent injury
• Greater ease of movement through a full range
• Heightened body awareness and mindfulness of movement
• Decreased impact on the joints
• Added variety as a compliment to other forms of exercise
• Improved performance of specific sport skills (running, golf, cycling, football, lacrosse, soccer, basketball, volleyball, skiing, hockey, etc.)
• Enhanced balance, coordination and circulation

I have been a client of Wendy's since May 2012, she is a very knowledgeable and caring instructor. I am an avid runner who has been unable to enjoy the activity I so dearly love due to injury. Wendy's personalized instruction has been crucial in my recovery, I feel more balanced and more flexible than ever before. I can happily say that working with Wendy has me hitting the pavement once again!

Renee
Colleyville, TX